Kale – A Nutritional Powerhouse

One of the trendiest foods on health-conscious minds these days is a leafy-green powerhouse vegetable. We’re talking kale. Now, before you start rolling your eyes and calling it rabbit food, let us defend this leafy green friend.

Just one cup of chopped, fresh kale is 33 calories, 6 grams of carbohydrates (2 of those is fiber), 3 grams of protein and 0.6 grams of fat in the form of omega-3 fatty acid. Translation: You can fill up on kale, feel full with all the fiber and protein, and also protect your heart and reduce inflammation with the omega-3’s. All at a cost of just 33 calories.

But wait, there’s more to kale than that! Kale contains 206 percent of the RDA (recommended daily allowance) of vitamin A; 684 percent of the RDA for vitamin K; and 134 percent of the RDA for vitamin C – more than your average orange has! Kale is also chock full of the antioxidants quercetin and kaempferol, as well as lutein and zeaxanthin. These nutrients have been shown to fight the body’s oxidative damage and inflammation, which is a leading driver to aging and diseases, including cancer. These nutrients also have been shown to be heart protectors by lowering blood pressure and fighting cholesterol. Lutein and zeaxanthin in particular have been shown to decrease your risk of developing macular degeneration.

All of that to say this: give kale a try if you’re not a fan (yet)! Kale is great fresh in salads, roasted, sauteed in soups and sauces, and pulverized into oblivion in smoothies. Give it a try, and know you’ll be improving your heart health, lowering inflammation, improving your eyesight and even improving your waistline by filling up for very little calories.

Here are some great recipes to get you started:


The American Public Health Association’s Billion Steps Challenge makes it easy and fun to promote good health and physical activity in your family, neighborhood or workplace! Healthy Lodi has created a team you can join, or feel free to create your own workplace team. It’s easy and fun! To help you successfully get moving, APHA has partnered with MoveSpring to give Challenge participants free access to their fitness-tracking platform. Here’s how to join:

  • Go to: http://nphw.org/get-involved/steps-challenge and click on Get Started
  • If asked use APHA2019 as the group code. We are joining the American Public Health Association’s group.
  • Select a team, create a team or join as an individual:
  • Join your employers team. If your employer does not have a team, discuss and nominate a team captain. Choose the link “be a team captain” pictured above on the AHPA’s website and fill out the form to add your team. Your team will be approved in 24 – 48 hours. There are canned messages to send out to your team to engage your co-workers in getting started. To join as an individual, we recommend you choose team “Healthy Lodi Initiative” to represent our citywide effort.
  • Download the MoveSpring app if you have not at this point.
  • Choose sync a device if you have a device to count steps such as a Fitbit, Apple Watch, phone, etc. Some devices require you to go into MoveSpring to sync your steps occasionally. Apple Watch and Fitbit do not.
  • If you do not have a wearable device or smartphone that syncs with MoveSpring you can enter steps manually. a. Navigate to app, then profile. Select Manual Entry from device options. b. Or go to the website https://app.movespring.com/profile/settings/device. From the dashboard select the Edit icon in the top right-hand corner.

Printable instructions are here


With the holiday season safely tucked away, many Lodians are now turning to the annual January tradition — New Year’s Resolutions. Arguably, the most common New Year’s Resolution revolves around health, and specifically weight loss.

But trying to fit back into those skinny jeans may not be the only reason for Lodi to drop a few post-holiday pounds. More importantly, it may save your life and help save Lodi employers thousands of dollars annually.

“It’s becoming more and more clear that if we want to help our local businesses reduce health care and worker’s compensation costs, we’ve got to help our workers become healthier,” said Pat Patrick, president and CEO of the Lodi District Chamber of Commerce. “We need to find ways to encourage our employees to make simple lifestyle choices that will curb disease and maximize well-being.”

Obesity is a grave public health threat, more serious even than the opioid epidemic, according to the Commonwealth Fund. It is linked to chronic diseases including type 2 diabetes, hyperlipidemia, high blood pressure, cardiovascular disease, and cancer. Obesity accounts for 18 percent of deaths among Americans ages 40 to 85, according to a 2013 study challenging the prevailing wisdom among scientists, which had placed the rate at around 5 percent. This means obesity is comparable to cigarette smoking as a public health hazard; smoking kills one of five Americans and is the leading preventable cause of death in the United States.

“Amid the many concerns our community faces, the most troubling is 1 out of 2 Lodians having diabetes or prediabetes by 2020,” said Kevin Attride, Network Strategies Executive at Adventist Health Lodi Memorial. “The research is clear that diabetes and the other chronic diseases closely associated with it are nearing epidemic trends, causing not only severe healthcare expenses for the average person, local business, and government, but arguably worse, this illness is silently crushing the livelihood and well-being of those effected. But there is good news: these diseases are largely preventable.”

With that mission in mind, a group of local leaders has formed to create the Healthy Lodi Initiative. Part of the Chamber of Commerce’s Vision 2020, the Healthy Lodi Initiative’s goal is to raise awareness about how making simple, healthy lifestyle changes can improve the health of the city’s families as well as improve the productivity and effectiveness of its businesses. The task force, comprised of community leaders, the Chamber of Commerce and health leaders at Adventist Health Lodi Memorial, chose to tackle factors dramatically causing obesity, diabetes and other chronic diseases as its first initiative, specifically as it relates to business productivity and employee-related health care costs. These efforts are also planned to benefit the entire community: children, families, and seniors.

“For this reason, the Chamber of Commerce and Adventist Health Lodi Memorial have teamed up with community leaders to tackle this issue with the formation of the Healthy Lodi Initiative,” said Attride. “We’re kicking off 2019 by educating and listening to leaders and influencers at the Community Leadership Breakfast on January 10. We still have a few seats left, so we welcome more leaders to partner in launching a ‘Healthy Lodi’.”

According to the Center for Disease Control, the country’s bulging waistlines are not only contributing to chronic diseases such as heart disease, cancer, asthma, diabetes and arthritis, but those diseases are costing employers nearly $69 billion in lost productivity alone each year. The CDC further estimates that many of these chronic diseases — including type 2 diabetes — can be prevented, delayed or alleviated through simple lifestyle changes such as increasing exercise and improving nutrition, preventing 80 percent of type 2 diabetes, heart disease and stroke, as well as 40 percent of cancer.

Statistics from the CDC show six in ten Americans live with at least one chronic disease such as heart disease, cancer, stroke, or diabetes. These and other chronic diseases are the leading causes of death and disability in America, and they are also a leading driver of healthcare costs. Obesity’s link to chronic disease is not just impacting Lodi residents, but also the bottom line of the city’s employers as well.

“Employers are already paying an average of $15,000 per year for each employee’s insurance,” Patrick said. “If that employee has diabetes, add an average of 5 percent to the annual premium cost.”

The costs are even higher for worker’s compensation rates, which average $14,000 per claim.

“Claims with comorbidity diagnoses (such as type 2 diabetes) cost twice as much,” Patrick said. “This is not sustainable for our community, and this is not good business.Chronic disease is a massive problem – but a solvable one. Through policies that promote prevention, innovation and access, our political leaders can turn the page on a chronic disease epidemic that has plagued our nation for too long.”

The Healthy Lodi Initiative is kicking off its 2019 campaign with a Community Leadership Breakfast Thurs, Jan 10, at 7:15am at Crete Hall, Hutchins Street Square. The group is seeking the input of community leaders, human resource professionals, decision makers and business owners at the event.

“Community leaders will come together over breakfast to chart a healthier course for citizens of Lodi,” Patrick said.

For more information about the Healthy Lodi Initiative, please visit the website: http://www.healthylodi.com. For reservations to the kick-off Community Leadership Breakfast, please call the Chamber at 209-367-7840.

Lodi Area third highest in state in Diabetes cases

The medical community and the nation’s health professionals have been citing our weight gain stats for decades. But how do Lodi’s waistlines measure up? It appears Lodi has more inches to lose than the rest of California.

In California, about 25 percent of the adult population is considered obese. But in San Joaquin County, the adult obesity rate is 36 percent. It should come as no surprise, then, that the area’s residents are also ahead of the rest of the state in physical inactivity — 22 percent of Lodi is inactive, versus 18 percent of the state’s residents. Together, the obesity rates and physically inactivity rates are combining to result in 11 percent of San Joaquin County with a known type 2 diabetes diagnosis, versus a 10 percent diagnosis for the rest of California.

And the area’s children also appear to be leaders in the race to obesity.

About 40 percent of the state’s 5th graders are overweight or obese and at risk to developing chronic diseases like type 2 diabetes. In San Joaquin County, a little more than 44 percent of the area’s 10- to 11-year-olds are overweight or obese.

Obesity’s clear link to chronic disease means Lodi is ranking higher in type 2 diabetes, heart disease and stroke. Consider these statistics:

  1. San Joaquin County has the third highest rate of diabetes in California.
  2. People with diabetes are 2-4 times more likely to suffer a heart attack or stroke.
  3. Heart disease is the leading cause of death in San Joaquin County and worldwide
  4. Diabetes is also among the leading causes of death in San Joaquin County.
  5. The CDC estimates that many chronic diseases could be prevented, delayed, or alleviated through simple lifestyle changes, preventing 80% of heart disease, stroke, and type 2 diabetes as well as 40% of cancer.